The Government's new initiative to involve all the country's smokers in a smoke free month, the month of October is called Stoptober and begins today October 1st. The thinking behind this is that if people can stop for at least 28 days then they are 5 times more likely to remain smoke free thus breaking the habit. This is a good initiative but smokers will need alot of support alongside. Clinical Hypnotherapy can help with stopping smoking (see the information on our site www.hypnotherapy-reflexology.co.uk) and remaining smoke free. Please contact us for advice and to make an appointment.